FlashcardsCBT20 cards
Positive Thought Reframing
Positive Thought Reframing cards (alternative thoughts)
cbtthoughtsanxiety
Mistakes help me learn and grow.
I deserve good things to happen to me.
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I can try my best, and that's enough.
I deserve good things to happen to me.
Mistakes help me learn and grow.
I am a good person, and some people care about me.
I studied what I could, and I will do my best on the test.
I am capable of learning new things.
Sometimes things are tough, but good things happen too.
I have unique talents and strengths.
With practice and effort, I can improve.
My feelings are important and valid.
My appearance doesn't define my worth.
I am valuable, and people are happy to have me around.
It's okay to not be perfect; I'm learning every day.
I can handle challenges even if I make mistakes.
I can break this down into smaller steps.
There are people who care and want to understand me.
I can take a deep breath and focus on one thing at a time.
I have the power to make positive changes.
I am unique, and I don't need to compare myself.
I can find my place and connect with others.